The day started with a fair covering of the white stuff and there was no way I was driving to work and so there was no choice but to walk it.
Would've been a 6 mile trip, only, it turned out to be one way; so a three mile trek with a laptop bag certainly gave the body an early workout in order to burn off the bacon butty and Earl Grey.
During the day, I've been suffering badly with a very painful achilles on my right ankle and so decided that I would rub in some ibuprofen to try and ease it and strap it up before hitting the gym.
No chance of doing a run tonight and therefore 13k on the bike was just the job; still knackered after it.
Anyway then I did the wrong thing; I weighed myself. Now, either theirs, mine or the doctors scales are wrong as it says I've put on 4lbs - WHAT!!!! NEVER!!!
I thought staying off the drink, eating well and exercising was supposed to lose a few pounds; need to get to the bottom of this over the weekend.
Anyway, had all good intentions for a swim but managed 5 mins in the sauna and a slow walk back to the shower.
Not a lot doing today, so hopefully the pain in my ankle will ease and I can give the running a go again tomorrow.
Stay safe in the snow and ice.
Later Folks
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