Well what to say today? It's been a long and cold drag.
I've had constant pain in my right ankle all day, and so to do any training tonight, may have made it worse.
So other than a gentle hobble over to Asda for some diet Irn Bru and Go Ahead biscuits, I've taken the chance to rest for a day.
Which has given me a chance to issue Channel 4 with a challenge; and that's to these so called food and exercise boffins to ignore the easy 9>5 eaters who want to, and can, drop a dress size or inches off their waist. To stop stating the bloody obvious and to come and spend a few weeks with me and my office waller colleagues who eat in hotels and restaurants all week, to see if their easy results programmes work on us. Will I get a reply? I doubt it.
A great result for me today is that I'm still off the booze and well into my second week. What's more is that I have an appetite back for three square meals a day and that I've been needing my alarm clock in order to wake up.
Something that's been a killer over the last two weeks is trying to sleep without a drop of apple juice to help the process; know what I mean.
However, remembering back to the days when I use to step into the ring; exercise, goals and booze have a habit of clashing; let's see how long it lasts. ;-)
Anyway, let's hope the snow stays off long enough for me to get home tomorrow for a brisk walk.
Later Folks
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