Some Flash Git Next To Me

Woke up to a good old dusting of the white stuff again this morning, so a good hearty breakfast was required. I've stuck to the same breakfast for the last two weeks;
Yoghurt, Almonds, Honey, Melon, pink grapefruit, pomegranate juice, green tea, mushrooms, white toast and grilled bacon.

After swapping the snow and ice for a nice warm office, and another large green tea, a day of metrics, spreadsheets and meetings made for a rather short and swift day.

And so into the gym. My aim by the end of this week is to get as close to half way through the 10k distance by running alone on the treadmill, as I'm buggered if I'm running on snow and ice.

I've covered more distance tonight by running alone, than I have for over at least 5 years.
I managed 4k - about 2 1/2 miles, which doesn't sound a lot at all to every day joggers, but trust me, for me it was a killer; and I sweated like a fat bird at the weigh in.

My ankle stood up tonight so hopefully on the mend, the main problems I had were the arthritis in my hips and some flash git next to me who would have given 'Bolt' a run for his money but was knackered in a couple of minutes; that'll teach him to try and impress the chicks.

So plan for tomorrow is light exercise on the cross trainer and a swim, with Friday being a good go at running 5k +.

Anyway, look after yourselves and feel free to sponsor me if you think what I'm doing is worth a few spondoolies for a great cause.

Later Folks.