A Cheap Dig

Well, it's been a steady and relaxing weekend with little or no action. The weather hasn't helped much and neither did Finn when, after getting done up to face the elements, I couldn't drag him any further than about a mile.
I took the opportunity to break my booze fast (lasted 10 days) and had about 6 units in total, which is pitiful given previous performances, but I just didn't fancy it.

One thing that miffed me a bit over the weekend was that someone (they know who they are) had a cheap dig at what I'm trying to achieve here, but what I'd say to that person is think about fitness, health and ability, and then compare who is working the hardest to achieve something here.
Having a cheap dig is all well and good, and I'm always up for some banter; but compare like for like, or come and live in my world and see how hard it is or how long you'd last. It may not have been meant with any malice, but that's the way it came across. (rant over) :-/

Anyway, back down to Southampton today and a late finish at work meant I had to ditch the swimming.

Therefore I managed 6 kilometres on the treadmill, which doesn't sound a lot but it's two and a half more than I managed last week, which I'm really pleased about.
I didn't run, but walked as fast as I could without running; that will happen later in the week.

I'm looking forward to knuckling down again this week, especially as I'm down here for the next two weeks and so, can concentrate on getting as close to the 10k as possible for the first time.

Take care

Later Folks